Spring Yoga Series

Service Description

Awaken your senses and join me for a 4 class series, where we experience balancing Kapha dosha by helping us get out of the winter lull and begin creating heat in the body. We will dive deeper into the the Ayurvedic approach of yoga - the sister science to yoga. With new and unique ways of moving and energising breathing practices. Classes will be 75 minutes and will be a blend of building community through discussion, energising movement, meditation and relaxation. We'll meet on the following Saturday mornings in March - April. 13/3 20/3 27/3 03/4 Part of balancing out the Kapha Dosha is to shake our schedule up - to get up and get moving :) a perfect start to your weekend.