Thank you for stopping by my website. 

A little about me....

I am a Registered Specialist Yoga & Meditation Teacher with Yoga Alliance UK.

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I teach a yoga practice that is suitable to all levels and needs and I'm pretty proud to say that. As I believe yoga does not just need to be lived on the mat, it's lived inside us and around us daily. 

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My specialities include (and not limited to:) 

Vinyasa Flow, Restorative Yoga, Yin Yoga, Ayurvedic Yoga Practices. As well as my specialisms in Yoga for Cardiac and Rehabilitation, Yoga for Cancer & Yoga for Sleep Recovery & Insomnia and Yoga for Stress/ Mental Health. 

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I am also a PE, Mental Health and Wellbeing Coach in schools across Windsor, Berkshire. Supporting young minds is just such a special role to have. 

 

To add on, I am also a Registered Associate Nutritionist (Anutr), Motivational Speaker & a Podcast host of the 'Find Your Fizz' Podcast - Available on Apple Podcasts, Spotify + across all other podcast platforms. 

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I also run a side hustle business (where I find my playful side in teaching the yoga practice) as a Children's Entertainer. You can follow me on instagram and facebook for all that joy @fizzywhizzentertainments. 

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* I am now based in Windsor & Maidenhead, Berkshire, but still do teach around some London studios from time to time, so stay updated on my Instagram @happyheartflow. 

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Are you ready to Find your Fizz with me?  Come and find me on the mat!